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😢 రాత్రిళ్ళు నిద్ర పట్టడం లేదా.. అయితే ఇలా చేయండి! #night #sleep #healthtips #ytshorts #shorts 😢 Can't sleep at night. but do this! #night #sleep #healthtips #ytshorts #shorts Keep your bedroom at a comfortable temperature, not too hot or too cold, and as quiet as possible. Use low lighting in the evenings and as you prepare for bed. Exercise at regular times each day but not within 3 hours of your bedtime. Avoid eating large meals close to bedtime—they can keep you awake. whUqhLCHP6g 3aWMrDyR4jg lAOXiwV3V8A awFggXDgSio SZmxpvFId9K qSedbI4FYL1 eV9XU9xYdnJ