Leave your feedback Share Copy URL https://mypepack.gophersport.com/video/?vid=z5pmBjOTav7 Email Facebook Twitter LinkedIn Pinterest Tumblr Share on Facebook Share on Twitter Daylight saving time: How the time change affects sleep [NST0JxT9I8g] Health Updated on August 07, 2026 EDT — Published on August 07, 2026 EDT Sleep expert Rebecca Robbins explains why the clock shift can disrupt routines and shares tips for adjusting to daylight saving time. ––– Subscribe to ABC News on YouTube: ABC News is your daily source of breaking national and world news, exclusive interviews and 24/7 live streaming coverage. Download the ABC News app for the latest headlines and alerts: Connect with ABC News on social media: Facebook: Instagram: TikTok: X: Threads: WhatsApp: LinkedIn: mfQ7DgGvUwZ YBRUuC4olzi Y4fHLA0mpg7 gkvR6smIalv 4DzkW5opQhU
Sleep expert Rebecca Robbins explains why the clock shift can disrupt routines and shares tips for adjusting to daylight saving time. ––– Subscribe to ABC News on YouTube: ABC News is your daily source of breaking national and world news, exclusive interviews and 24/7 live streaming coverage. Download the ABC News app for the latest headlines and alerts: Connect with ABC News on social media: Facebook: Instagram: TikTok: X: Threads: WhatsApp: LinkedIn: mfQ7DgGvUwZ YBRUuC4olzi Y4fHLA0mpg7 gkvR6smIalv 4DzkW5opQhU