Leave your feedback Share Copy URL https://mypepack.gophersport.com/video/?vid=spCDUqPLvv7 Email Facebook Twitter LinkedIn Pinterest Tumblr Share on Facebook Share on Twitter 20 MIN LEGS & GLUTES WITH WEIGHTS | Build Muscle & Strength | No Cardio Beth Rigby [I8Ug6LkxMDX] Health Updated on August 06, 2026 EDT — Published on August 06, 2026 EDT Tag: #Beth Rigby, #giulia michelini, #ryan weathers, #kamil holanThis 20 minute legs & glutes workout will leave your legs shaking! We're targeting one muscle group at a time with 3 exercises each for maximum burn and muscle building results. No cardiojust effective dumbbell training to help you build lean muscle angela scanlon and increase strength. Grab your weights and join me! Want more workouts, and ad free? Join my Elite Team! Do you love kickboxing? Try The Kick Fix - 20 kickboxing workouts designed to sculpt and tone your body while having fun! Learn more: July Calendar: Sunglasses by andrew dallas referee Tifosi Optics - Sanctum in Amber Blaze15% off site wide with my link!My Linktree: My Website: Amazon Store: (click Idea Lists) - bookmark for all your Amazon shopping! WORKOUT DETAILS Level: All Levels Duration: 20 Minutes (warm up on your own) Structure: 30 seconds on, 10 seconds rest Equipment: Weights (mine are 10 lbs) EXERCISE LIST 00:00 Hello!!00:10 tyra caterina grant (1) Squat Lift Heels00:50 (2) Squat Hold Hinge01:30 (3) Squat Pulses02:10 (4) Right Standing Abductor Pulse02:50 (5) Right Sitting Abductor03:30 (6) Right Lying Abductor04:10 (7) Right Deadlift To Staggered Squat04:50 (8) Right Deadlift To Extend05:30 (9) Left Hamstring Press06:10 (10) Left Standing Abductor Pulse06:50 (11) Left Sitting Abductor07:30 (12) Left Lying Abductor08:10 (13) Left Deadlift To Staggered Squat08:50 (14) Left Deadlift To Extend09:30 (15) Right Hamstring Press10:10 (16) Right Lunge Pulses10:50 (17) Right Split Squats11:30 (18) Right Lunge To Curtsy12:10 (19) Calf Raises12:50 (20) Right Calf Raises13:30 (21) Calf Pulses14:10 (22) Left Calf Raises14:50 (23) Left Lunge Pulses15:30 (24) Left Split Squats16:10 (25) Left Lunge To Curtsy16:50 (26) Glute Pulses17:30 (27) Rainbow Glutes18:10 (28) Glute Hold Knee Press18:50 (29) Right Adductor Lift19:30 (30) Left Adductor Lift#glutesworkout #legday #lowerbody If you like the workout, please hit the thumbs up and leave a comment!! Let's get fitter, faster, and stronger together- Courtney Instagram: @courtneyfitioDirect Link: DISCLAIMER As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.*As an Amazon Associate I earn from qualifying purchases
Tag: #Beth Rigby, #giulia michelini, #ryan weathers, #kamil holanThis 20 minute legs & glutes workout will leave your legs shaking! We're targeting one muscle group at a time with 3 exercises each for maximum burn and muscle building results. No cardiojust effective dumbbell training to help you build lean muscle angela scanlon and increase strength. Grab your weights and join me! Want more workouts, and ad free? Join my Elite Team! Do you love kickboxing? Try The Kick Fix - 20 kickboxing workouts designed to sculpt and tone your body while having fun! Learn more: July Calendar: Sunglasses by andrew dallas referee Tifosi Optics - Sanctum in Amber Blaze15% off site wide with my link!My Linktree: My Website: Amazon Store: (click Idea Lists) - bookmark for all your Amazon shopping! WORKOUT DETAILS Level: All Levels Duration: 20 Minutes (warm up on your own) Structure: 30 seconds on, 10 seconds rest Equipment: Weights (mine are 10 lbs) EXERCISE LIST 00:00 Hello!!00:10 tyra caterina grant (1) Squat Lift Heels00:50 (2) Squat Hold Hinge01:30 (3) Squat Pulses02:10 (4) Right Standing Abductor Pulse02:50 (5) Right Sitting Abductor03:30 (6) Right Lying Abductor04:10 (7) Right Deadlift To Staggered Squat04:50 (8) Right Deadlift To Extend05:30 (9) Left Hamstring Press06:10 (10) Left Standing Abductor Pulse06:50 (11) Left Sitting Abductor07:30 (12) Left Lying Abductor08:10 (13) Left Deadlift To Staggered Squat08:50 (14) Left Deadlift To Extend09:30 (15) Right Hamstring Press10:10 (16) Right Lunge Pulses10:50 (17) Right Split Squats11:30 (18) Right Lunge To Curtsy12:10 (19) Calf Raises12:50 (20) Right Calf Raises13:30 (21) Calf Pulses14:10 (22) Left Calf Raises14:50 (23) Left Lunge Pulses15:30 (24) Left Split Squats16:10 (25) Left Lunge To Curtsy16:50 (26) Glute Pulses17:30 (27) Rainbow Glutes18:10 (28) Glute Hold Knee Press18:50 (29) Right Adductor Lift19:30 (30) Left Adductor Lift#glutesworkout #legday #lowerbody If you like the workout, please hit the thumbs up and leave a comment!! Let's get fitter, faster, and stronger together- Courtney Instagram: @courtneyfitioDirect Link: DISCLAIMER As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.*As an Amazon Associate I earn from qualifying purchases