Leave your feedback Share Copy URL https://mypepack.gophersport.com/video/?vid=fc4cNA4ovEr Email Facebook Twitter LinkedIn Pinterest Tumblr Share on Facebook Share on Twitter Heavy Shoulder Day With Arnold Schwarzenegger - 3D DELTOID - Old School Bodybuilding Training [swGo0RIdxVf] Health Updated on August 09, 2026 EDT — Published on August 09, 2026 EDT Arnold Schwarzenegger's heavy shoulder day workout, designed to sculpt 3D deltoids! Inspired by old-school bodybuilding techniques, this intense training session will push your limits. Get ready for massive gains and Arnold's legendary motivation. 00:30 Overhead Press 01:12 Upright Rows 02:32 Side Lateral Raises 04:19 Bent Over Raises 05:47 Behind The Neck Press 👉 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more Arnold Schwarzenegger Workout Videos! 🔔 Turn on notifications so you never miss a new upload. #ArnoldSchwarzenegger #3DDelts #ShoulderWorkout #Bodybuilding #OldschoolBodybuilding #Fitness #Motivation #Workout #Training #Deltoids WDm1W9GXWNm yjomOmmNc1y 5fy9H7UDiKh Rkqzm3eTm9W
Arnold Schwarzenegger's heavy shoulder day workout, designed to sculpt 3D deltoids! Inspired by old-school bodybuilding techniques, this intense training session will push your limits. Get ready for massive gains and Arnold's legendary motivation. 00:30 Overhead Press 01:12 Upright Rows 02:32 Side Lateral Raises 04:19 Bent Over Raises 05:47 Behind The Neck Press 👉 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more Arnold Schwarzenegger Workout Videos! 🔔 Turn on notifications so you never miss a new upload. #ArnoldSchwarzenegger #3DDelts #ShoulderWorkout #Bodybuilding #OldschoolBodybuilding #Fitness #Motivation #Workout #Training #Deltoids WDm1W9GXWNm yjomOmmNc1y 5fy9H7UDiKh Rkqzm3eTm9W