Leave your feedback Share Copy URL https://mypepack.gophersport.com/video/?vid=f2pOsT1x2VM Email Facebook Twitter LinkedIn Pinterest Tumblr Share on Facebook Share on Twitter MLB Randy Wolf ... Agility, lateral movement, Hip exposivity [EpHJHrUwksU] Health Updated on August 10, 2026 EDT — Published on August 10, 2026 EDT Here we are working on increasing his ability to perform in an anaerobic zone which should help shorten recovery time...great for any Professional athlete! Also working hip rotation and thrust, and leg explosiveness which has helped increase velocity on his fastball by over 6MPH! And we are working lateral movement, proprioception, and agility. 9QCCMYVSQ2J osqSOk5sP3R Xf7FDIVzhh6 W9CeYaG7vtZ 575cNRi2GxE
Here we are working on increasing his ability to perform in an anaerobic zone which should help shorten recovery time...great for any Professional athlete! Also working hip rotation and thrust, and leg explosiveness which has helped increase velocity on his fastball by over 6MPH! And we are working lateral movement, proprioception, and agility. 9QCCMYVSQ2J osqSOk5sP3R Xf7FDIVzhh6 W9CeYaG7vtZ 575cNRi2GxE