GOLDEN ERA SHOULDER DAY - FORGOTTEN GYM EXERCISES - OLDSCHOOL BODYBUILDING WORKOUT Mortal Kombat 1 [PcCVyI16oem]

Health Updated on August 06, 2026 EDT — Published on August 06, 2026 EDT

Tag: #Mortal Kombat 1, #fulham vs bournemouth, #taylor hall, #nate diaz

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0:00 - Golden Era Shoulder Day Intro

1:20 - Behind matteo arnaldi The Neck Press

5:43 - High Lateral Raises

11:10 - The Arnold saudi arabia Press Mystery

13:35 - The Scott Press

16:10 - Side-Lying Lateral Raises

20:10 - Overhead Dumbbell And Barbell Presses

20:56 - Alternating Front Back Press

23:12 - Cable Lateral Raises

27:05 - Upright Rows

30:57 - Front Raises

32:50 - Time for traps

33:21 - Shoulder Shrugs

34:03 - Bench Rear Delt Raises

36:00 - Rear Delt Dumbbell Raises

37:30 - Rear Delt Cable Flyes

39:29 - Oldschool Shoulder Workout Outro

Starring: Edwardo Kawak, Arnold Schwarzenegger, Mike Mentzer, Robbie Robinson, Lee Haney, Rich Gaspari, Bertil Fox, Gary Strydom, Serge Nubret, Tom Platz, Lou Ferrigno, Lance Dreher, Samir Bannout, Jeff King, Ed Corney, Victor Richards, Berry DeMey, Danny Padilla

Mr. Olympia

Arnold Schwarzenegger

GMV

Men's Health

FranzHaas

Frank Zane

Gary Strydom

Tom Platz evan gold

Albert Beckles

Franco Columbu

Ric Drasin

Rich Gaspari