Leave your feedback Share Copy URL https://mypepack.gophersport.com/video/?vid=Zc16sJ2fzEX Email Facebook Twitter LinkedIn Pinterest Tumblr Share on Facebook Share on Twitter Road to Badwater 135 Series - Upper body strength [K3S6S5kfMfK] Health Updated on August 10, 2026 EDT — Published on August 10, 2026 EDT Shoulders are the second most used muscle group in running — after your legs. Strong, stable shoulders improve arm drive, posture, running economy, and help prevent late-race fatigue. If your upper body collapses, your stride follows. In this video, I share simple shoulder supersets every runner should include in their strength routine. Train smart. Run strong. #ShoulderWorkout #StrengthForRunners #UltramarathonTraining #RunningForm #EnduranceAthlete #RunWithSukoon Day 1 of Road to Badwater Series - Strength workout Pull ups Australian pull ups Shoulders superset Arms superset TK03hihcUjN ZtjvW6i7zqs wGMKAZI2FuS P4HCjE1Kr5O 4jL3ksQtiOy l8fdkoZE6Ev 3FzOU0vXf0b
Shoulders are the second most used muscle group in running — after your legs. Strong, stable shoulders improve arm drive, posture, running economy, and help prevent late-race fatigue. If your upper body collapses, your stride follows. In this video, I share simple shoulder supersets every runner should include in their strength routine. Train smart. Run strong. #ShoulderWorkout #StrengthForRunners #UltramarathonTraining #RunningForm #EnduranceAthlete #RunWithSukoon Day 1 of Road to Badwater Series - Strength workout Pull ups Australian pull ups Shoulders superset Arms superset TK03hihcUjN ZtjvW6i7zqs wGMKAZI2FuS P4HCjE1Kr5O 4jL3ksQtiOy l8fdkoZE6Ev 3FzOU0vXf0b