Leave your feedback Share Copy URL https://mypepack.gophersport.com/video/?vid=V1362PIUkcL Email Facebook Twitter LinkedIn Pinterest Tumblr Share on Facebook Share on Twitter How Body Position & Temperature Impact Sleep Stages & Quality [bxOZlyGlCDq] Health Updated on August 07, 2026 EDT — Published on August 07, 2026 EDT In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley discusses the connection between body temperature and sleep quality, revealing that a slightly lower brain and body temperature can facilitate better sleep. Disclaimer: HuOYoi8NxS0 ujOWVqeWsBW TOVMFCS58BZ q3GxxBrrjQw ZkVrTC7yBt0 Ny80334BsT0 HvQ03bg3sH0
In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley discusses the connection between body temperature and sleep quality, revealing that a slightly lower brain and body temperature can facilitate better sleep. Disclaimer: HuOYoi8NxS0 ujOWVqeWsBW TOVMFCS58BZ q3GxxBrrjQw ZkVrTC7yBt0 Ny80334BsT0 HvQ03bg3sH0