Leave your feedback Share Copy URL https://mypepack.gophersport.com/video/?vid=SqpnnFzSleB Email Facebook Twitter LinkedIn Pinterest Tumblr Share on Facebook Share on Twitter How Body Position & Temperature Impact Sleep Stages & Quality [v8dzUys2an4] Health Updated on August 09, 2026 EDT — Published on August 09, 2026 EDT In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley discusses the connection between body temperature and sleep quality, revealing that a slightly lower brain and body temperature can facilitate better sleep. Disclaimer: k5pVIuYrSUa 2mkxb3vy9Nj tIsbmYirqez lgpDeheScZg SQLzFCF7w6B 2tAql1BKnTI Q2toRtAS9y4 RJRb8XkwhPa
In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley discusses the connection between body temperature and sleep quality, revealing that a slightly lower brain and body temperature can facilitate better sleep. Disclaimer: k5pVIuYrSUa 2mkxb3vy9Nj tIsbmYirqez lgpDeheScZg SQLzFCF7w6B 2tAql1BKnTI Q2toRtAS9y4 RJRb8XkwhPa