Leave your feedback Share Copy URL https://mypepack.gophersport.com/video/?vid=Siuma5dPoeT Email Facebook Twitter LinkedIn Pinterest Tumblr Share on Facebook Share on Twitter Who Ruled The Golden Era? | Arnold Schwarzenegger vs. Mike Mentzer [7Qt0XjADwjF] Health Updated on August 07, 2026 EDT — Published on August 07, 2026 EDT Arnold Schwarzenegger was famous for his high-volume, twice-a-day training sessions built on heavy barbells, endless sets, and chasing the pump. Mike Mentzer, on the other hand, believed in brief, intense workouts with his Heavy Duty system — low volume, high intensity, and plenty of rest. The two icons constantly clashed over their training philosophies during the Golden Era of bodybuilding. Who do you prefer — Arnold’s old-school volume or Mentzer’s Heavy Duty intensity? Let me know in the comments! #gym #motivation #mrolympia #edit #musclescience #mikementzer #arnoldschwarzenegger #viralvideo #shorts j1euYARrJWF uZsQmZrTP3s ir1IZsgoxu0 W89juIsdwhB
Arnold Schwarzenegger was famous for his high-volume, twice-a-day training sessions built on heavy barbells, endless sets, and chasing the pump. Mike Mentzer, on the other hand, believed in brief, intense workouts with his Heavy Duty system — low volume, high intensity, and plenty of rest. The two icons constantly clashed over their training philosophies during the Golden Era of bodybuilding. Who do you prefer — Arnold’s old-school volume or Mentzer’s Heavy Duty intensity? Let me know in the comments! #gym #motivation #mrolympia #edit #musclescience #mikementzer #arnoldschwarzenegger #viralvideo #shorts j1euYARrJWF uZsQmZrTP3s ir1IZsgoxu0 W89juIsdwhB