GOLDEN ERA SHOULDER DAY - FORGOTTEN GYM EXERCISES - OLDSCHOOL BODYBUILDING WORKOUT Mortal Kombat 1 [fvBeTdIcS9k]

Health Updated on August 07, 2026 EDT — Published on August 07, 2026 EDT

Tag: #Mortal Kombat 1, #matteo arnaldi, #fulham vs bournemouth, #benvenuti al nord

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0:00 - Golden Era Shoulder Day Intro

1:20 - Behind The Neck Press

5:43 - High Lateral Raises

11:10 - The Arnold Press Mystery

13:35 - The Scott Press

16:10 - Side-Lying Lateral Raises

20:10 - Overhead Dumbbell And Barbell Presses

20:56 - Alternating Front Back Press

23:12 - Cable Lateral Raises

27:05 - Upright Rows

30:57 - Front Raises

32:50 - Time for traps

33:21 - Shoulder Shrugs

34:03 - Bench Rear Delt Raises

36:00 - Rear Delt Dumbbell Raises

37:30 - Rear Delt Cable Flyes

39:29 - Oldschool Shoulder Workout Outro

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