Leave your feedback Share Copy URL https://mypepack.gophersport.com/video/?vid=P8RhFBs0PiQ Email Facebook Twitter LinkedIn Pinterest Tumblr Share on Facebook Share on Twitter Lance Armstrong Shows Us How to Fix a Flat | Outside [LnGMWU49lx4] Health Updated on August 07, 2026 EDT — Published on August 07, 2026 EDT Cycling's most infamous rider has been looking for work lately. We caught up with him at his latest bike-shop gig to hear a few pointers about what to do when you break down. You don’t have to be a Tour de France winner to get your bike tire changed in two minutes or less, but Lance Armstrong takes us through the process one step at a time. He demonstrates how to properly remove the tire, insert a new tube, fill it with plenty of air, and put your tire back on your bike – hardly any equipment required (just don’t forget about the ‘valve thingy’). Read more about the video here: Subscribe to our YouTube channel for updates and new videos each week: Like Outside on Facebook: Follow Outside on Twitter: Follow Outside on Instagram: Subscribe to Outside: f9uGuiN1rBP SvZfNbkic34 wVtigiY2Hyi nsQXHlfDIqC qD2yExPfBz2 ZbLiZJIsPvc t9vMG5a62Qs
Cycling's most infamous rider has been looking for work lately. We caught up with him at his latest bike-shop gig to hear a few pointers about what to do when you break down. You don’t have to be a Tour de France winner to get your bike tire changed in two minutes or less, but Lance Armstrong takes us through the process one step at a time. He demonstrates how to properly remove the tire, insert a new tube, fill it with plenty of air, and put your tire back on your bike – hardly any equipment required (just don’t forget about the ‘valve thingy’). Read more about the video here: Subscribe to our YouTube channel for updates and new videos each week: Like Outside on Facebook: Follow Outside on Twitter: Follow Outside on Instagram: Subscribe to Outside: f9uGuiN1rBP SvZfNbkic34 wVtigiY2Hyi nsQXHlfDIqC qD2yExPfBz2 ZbLiZJIsPvc t9vMG5a62Qs