Leave your feedback Share Copy URL https://mypepack.gophersport.com/video/?vid=F4rv2BYTHly Email Facebook Twitter LinkedIn Pinterest Tumblr Share on Facebook Share on Twitter How Body Position & Temperature Impact Sleep Stages & Quality [5wEJLOt94eD] Health Updated on August 10, 2026 EDT — Published on August 10, 2026 EDT In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley discusses the connection between body temperature and sleep quality, revealing that a slightly lower brain and body temperature can facilitate better sleep. Disclaimer: IP4C1kfSvdE 8AppswNlMxl QINf65rzUNw F3c5wSMboCi rO3D9Ue8UMt gn5yMEQwiAq
In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley discusses the connection between body temperature and sleep quality, revealing that a slightly lower brain and body temperature can facilitate better sleep. Disclaimer: IP4C1kfSvdE 8AppswNlMxl QINf65rzUNw F3c5wSMboCi rO3D9Ue8UMt gn5yMEQwiAq