Leave your feedback Share Copy URL https://mypepack.gophersport.com/video/?vid=EcPRFtf1cQb Email Facebook Twitter LinkedIn Pinterest Tumblr Share on Facebook Share on Twitter BodCast Episode 179: Establishing the Foundation of Optimal Performance [VcLrRhKM523] Health Updated on August 09, 2026 EDT — Published on August 09, 2026 EDT In this episode, Tim talks with professional MLB catcher Austin Wynns and Professional Trainer to the stars Mark Shropshire. This conversation is about establishing a foundation of movement to fill in the gaps of performance. Moving better takes the brakes off the body. Here is how... IF you want to unlock your body and establish your foundation for a better life, click here! S93HZGOhFDQ Ll1x1WaCLpx ovbzy9SbJu7 P3h5xSeDwE2 tdI3Zss3XsN
In this episode, Tim talks with professional MLB catcher Austin Wynns and Professional Trainer to the stars Mark Shropshire. This conversation is about establishing a foundation of movement to fill in the gaps of performance. Moving better takes the brakes off the body. Here is how... IF you want to unlock your body and establish your foundation for a better life, click here! S93HZGOhFDQ Ll1x1WaCLpx ovbzy9SbJu7 P3h5xSeDwE2 tdI3Zss3XsN