Leave your feedback Share Copy URL https://mypepack.gophersport.com/video/?vid=DoRN6p2C8et Email Facebook Twitter LinkedIn Pinterest Tumblr Share on Facebook Share on Twitter Road to Badwater 135 Series - Upper body strength [vRDEwUzjE1K] Health Updated on August 07, 2026 EDT — Published on August 07, 2026 EDT Shoulders are the second most used muscle group in running — after your legs. Strong, stable shoulders improve arm drive, posture, running economy, and help prevent late-race fatigue. If your upper body collapses, your stride follows. In this video, I share simple shoulder supersets every runner should include in their strength routine. Train smart. Run strong. #ShoulderWorkout #StrengthForRunners #UltramarathonTraining #RunningForm #EnduranceAthlete #RunWithSukoon Day 1 of Road to Badwater Series - Strength workout Pull ups Australian pull ups Shoulders superset Arms superset dkEPockrgVm 68HzXfZFLjN 6B3BwpcHIj3 Dj7e6qH8FOJ a5gXlzvAcGQ RCQab2H7TiK 0uVvHXZ2i6q
Shoulders are the second most used muscle group in running — after your legs. Strong, stable shoulders improve arm drive, posture, running economy, and help prevent late-race fatigue. If your upper body collapses, your stride follows. In this video, I share simple shoulder supersets every runner should include in their strength routine. Train smart. Run strong. #ShoulderWorkout #StrengthForRunners #UltramarathonTraining #RunningForm #EnduranceAthlete #RunWithSukoon Day 1 of Road to Badwater Series - Strength workout Pull ups Australian pull ups Shoulders superset Arms superset dkEPockrgVm 68HzXfZFLjN 6B3BwpcHIj3 Dj7e6qH8FOJ a5gXlzvAcGQ RCQab2H7TiK 0uVvHXZ2i6q