Leave your feedback Share Copy URL https://mypepack.gophersport.com/video/?vid=D8ES3zSC4Aj Email Facebook Twitter LinkedIn Pinterest Tumblr Share on Facebook Share on Twitter How Body Position & Temperature Impact Sleep Stages & Quality [gCXy2wkAoUb] Health Updated on August 11, 2026 EDT — Published on August 11, 2026 EDT In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley discusses the connection between body temperature and sleep quality, revealing that a slightly lower brain and body temperature can facilitate better sleep. Disclaimer: rP7UpPXnAfW nOYHLoXMAqV VWXLJiMPRNu AkpD6pppR7U 7W8BYdxIoC1 jK7lyuZ2hp8
In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley discusses the connection between body temperature and sleep quality, revealing that a slightly lower brain and body temperature can facilitate better sleep. Disclaimer: rP7UpPXnAfW nOYHLoXMAqV VWXLJiMPRNu AkpD6pppR7U 7W8BYdxIoC1 jK7lyuZ2hp8