Leave your feedback Share Copy URL https://mypepack.gophersport.com/video/?vid=8vb3S46SYUt Email Facebook Twitter LinkedIn Pinterest Tumblr Share on Facebook Share on Twitter HEAVY SHOULDER DAY WITH ARNOLD SCHWARZENEGGER - CANNONBALL DELTS [huirAfbHzjh] Health Updated on August 11, 2026 EDT — Published on August 11, 2026 EDT ● Let's grow ● Follow me on Facebook ● Follow me on Instagram ● Motivation Playlist 0:00 - Shoulder Day Intro 1:15 - Overhead Barbell Press 2:14 - Barbell Upright Rows 2:53 - Bodybuilding is an art 3:08 - Side-Lying Dumbbell Raises 4:25 - Seated Lateral Raises 5:03 - Dumbbell Front Raises 6:00 - Think about your next workout 7:00 - Bent over rear delt raises 7:13 - Legendary Golden era Shoulder Workout 7:52 - Arnold posing with Franco Columbu 7:58 - Golden Era Shoulder Workout Arnold 'The Austrian Oak' Schwarzenegger Arnold Classic #ShoulderDay #GoldenEra #Workout BnUByfE28Qk jgPOFw2KcAb sc8BxGSpQ1b L2BPTmklbJD HlcxO9ZM38e 9jv52JcKIUo 1NJzezxRhmS 1f8TTIr5EDB
● Let's grow ● Follow me on Facebook ● Follow me on Instagram ● Motivation Playlist 0:00 - Shoulder Day Intro 1:15 - Overhead Barbell Press 2:14 - Barbell Upright Rows 2:53 - Bodybuilding is an art 3:08 - Side-Lying Dumbbell Raises 4:25 - Seated Lateral Raises 5:03 - Dumbbell Front Raises 6:00 - Think about your next workout 7:00 - Bent over rear delt raises 7:13 - Legendary Golden era Shoulder Workout 7:52 - Arnold posing with Franco Columbu 7:58 - Golden Era Shoulder Workout Arnold 'The Austrian Oak' Schwarzenegger Arnold Classic #ShoulderDay #GoldenEra #Workout BnUByfE28Qk jgPOFw2KcAb sc8BxGSpQ1b L2BPTmklbJD HlcxO9ZM38e 9jv52JcKIUo 1NJzezxRhmS 1f8TTIr5EDB