Leave your feedback Share Copy URL https://mypepack.gophersport.com/video/?vid=84JJB1cVIJS Email Facebook Twitter LinkedIn Pinterest Tumblr Share on Facebook Share on Twitter Daylight saving time: How the time change affects sleep [T3GzgkQrO1Y] Health Updated on August 08, 2026 EDT — Published on August 08, 2026 EDT Sleep expert Rebecca Robbins explains why the clock shift can disrupt routines and shares tips for adjusting to daylight saving time. ––– Subscribe to ABC News on YouTube: ABC News is your daily source of breaking national and world news, exclusive interviews and 24/7 live streaming coverage. Download the ABC News app for the latest headlines and alerts: Connect with ABC News on social media: Facebook: Instagram: TikTok: X: Threads: WhatsApp: LinkedIn: a0CnaE7wvg2 nnh8rq2wHGU Ok7IGwKQPhM kedkCya3Sjr 5OQCGtTTojM qJPzfzvuscM
Sleep expert Rebecca Robbins explains why the clock shift can disrupt routines and shares tips for adjusting to daylight saving time. ––– Subscribe to ABC News on YouTube: ABC News is your daily source of breaking national and world news, exclusive interviews and 24/7 live streaming coverage. Download the ABC News app for the latest headlines and alerts: Connect with ABC News on social media: Facebook: Instagram: TikTok: X: Threads: WhatsApp: LinkedIn: a0CnaE7wvg2 nnh8rq2wHGU Ok7IGwKQPhM kedkCya3Sjr 5OQCGtTTojM qJPzfzvuscM