Leave your feedback Share Copy URL https://mypepack.gophersport.com/video/?vid=7yag3OEGmL1 Email Facebook Twitter LinkedIn Pinterest Tumblr Share on Facebook Share on Twitter How Body Position & Temperature Impact Sleep Stages & Quality [qBMNvrTysRR] Health Updated on August 09, 2026 EDT — Published on August 09, 2026 EDT In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley discusses the connection between body temperature and sleep quality, revealing that a slightly lower brain and body temperature can facilitate better sleep. Disclaimer: PdRjOw0H6fr yNop7giLbLt DC14Ns1I7h2 VSKBoqqxt2o gfMhgBaNTbq YWmlxnL2dIN SplRdNxc2U5
In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley discusses the connection between body temperature and sleep quality, revealing that a slightly lower brain and body temperature can facilitate better sleep. Disclaimer: PdRjOw0H6fr yNop7giLbLt DC14Ns1I7h2 VSKBoqqxt2o gfMhgBaNTbq YWmlxnL2dIN SplRdNxc2U5