Leave your feedback Share Copy URL https://mypepack.gophersport.com/video/?vid=3RLLZ2WGeUU Email Facebook Twitter LinkedIn Pinterest Tumblr Share on Facebook Share on Twitter Daylight saving time: How the time change affects sleep [vvZQdt9oF2b] Health Updated on August 09, 2026 EDT — Published on August 09, 2026 EDT Sleep expert Rebecca Robbins explains why the clock shift can disrupt routines and shares tips for adjusting to daylight saving time. ––– Subscribe to ABC News on YouTube: ABC News is your daily source of breaking national and world news, exclusive interviews and 24/7 live streaming coverage. Download the ABC News app for the latest headlines and alerts: Connect with ABC News on social media: Facebook: Instagram: TikTok: X: Threads: WhatsApp: LinkedIn: WidkpxXAcSZ jJzAKoG7pEP QTc9ba38AVC pKplv5vmXpz Pif9JLyO4OZ tpy8AUaFd0h FFFzGQmipge
Sleep expert Rebecca Robbins explains why the clock shift can disrupt routines and shares tips for adjusting to daylight saving time. ––– Subscribe to ABC News on YouTube: ABC News is your daily source of breaking national and world news, exclusive interviews and 24/7 live streaming coverage. Download the ABC News app for the latest headlines and alerts: Connect with ABC News on social media: Facebook: Instagram: TikTok: X: Threads: WhatsApp: LinkedIn: WidkpxXAcSZ jJzAKoG7pEP QTc9ba38AVC pKplv5vmXpz Pif9JLyO4OZ tpy8AUaFd0h FFFzGQmipge